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Mental Health

Below you will see some resources to help keep you mentally healthy. there is also a quiz you can do to get your personalised mental health action plan, with tips and advice to help look after your mental health and wellbeing.

YoungMinds – Mental health support.

E-Wellbeing – Mental health support for people aged 4-17.

Mind West Sussex – Looking after your mental health.

Arun Counselling Services – For information on counselling please contact Chichester counselling services on 01243 789200 or click on the link for Arun counselling services.

Positive Roots to Wellbeing – Offering counselling to support a range of mental health issue including anxiety, depression, low mood and relationship issues.

Mental Health Mates Chichester – A monthly community peer support group.